Women are made for giving birth, but not in this sedentary world where we usually have to spend 8 hours a day sitting. Movement is fundamental for living. That is why it is so important during this period.
MAMIfit is a fitness method for mums and future mums. It was founded in 2009 and imported from the United States by Emma Soteras, a mum of 4 children and of Spanish origin. It consists in classes given by professional trainers, all of them are graduates in Physical Science and physiotherapists. The...